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Benefits of Exercise

  • Improves your physical fitness.
  • Improves balance, coordination and gait.
  • Increases energy to cope with your normal daily tasks.
  • Improves your self esteem and reduces anxiety.
  • Quicker recovery from illness and stress.
  • Controls your blood pressure and strengthens your heart.
  • Improves glucose control.
  • Retards osteoporosis.
  • Greater opportunity to meet other people.
Last Review : 26 April 2012
Writer : Sarkuna Devi
: Normah bt. Nordin
: Thillainathan a/l Krishnan
Reviewed : Dr. Mohmad bin Salleh

 

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Where Can I Get Help?

The Ministry of Health Malaysia has initiated a special program for the older persons since 1996.  The goal of the program is to achieve optimal health for the older persons through integrated and comprehensive health and health related services in-line with the National Health Policy for the Older Persons

Skin

As people age, the skin tends to become thinner, less elastic and finely wrinkled. However, exposure to sunlight over the years contributes to wrinkling and to making the skin rough and blotchy.

ADDRESS

Bahagian Pendidikan Kesihatan,
Kementerian Kesihatan Malaysia,
Aras 1-3, Blok E10, Kompleks E,
Kompleks Pentadbiran Kerajaan Persekutuan,
62590 Putrajaya, Malaysia.

GENERAL LINE :   +603 8000 8000

FAX :   +603 8888 6200

EMAIL :   myhealth@moh.gov.my

VISITORS : 229,804,171

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